Iyengar Yoga is a practical and accessible method of yoga, known for its clear instruction, careful alignment and thoughtful use of equipment.
Classes are taught progressively, allowing you to work safely and develop at an appropriate pace. The practice can help improve strength, flexibility, balance and posture while encouraging concentration, relaxation and a greater sense of wellbeing.
You do not need to be young, fit or flexible to start. Our teachers’ welcome students of different ages, abilities and levels of experience.